Sitting is a basic human action and resting position the body weight is supported primarily by the buttocks in contact with the ground or a horizontal object such as a chair seat the torso is more or less upright.
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Sitting on the floor on the other hand requires your spine to be straight and your shoulders to be pushed back and relaxed which naturally corrects poor posture.
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Sitting for much of the day may pose significant health risks and people who sit regularly for prolonged periods have higher mortality rates than those who do not.
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Our bodies weren t made to sit in chairs.
Sitting up straight with your shoulders back and feet firmly planted on the floor sends a strong message.
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